METCON FORTFIGHT
MFF 24.2
For Weight
MABLE
In 5 minutes find your heaviest load for the following unbroken complex:
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
MABLE
In 5 minutes find your heaviest load for the following unbroken complex:
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead