Complimentary use of the Concept2 integration for this workout using the link below.

Four sets of:
3 minutes Row for Max Calories
Immediately followed by...
2 minutes to complete as many reps as possible (AMRAP)
8 Overhead Squats 45/30 kg
8 Chest-to-Bar Pull-Ups

*There is no rest between time intervals. This workout takes 20 minutes total (4 sets of 3- and 2-minute intervals).