MAYENNE THROWDOWN

MAYENNE THROWDOWN Q2026

AMRAP

26.1 : AMRAP 8' (0' to 8')
12 cal row
12 American kettlebell swing 32 / 24 kg
12 Chest to bar
then

26.2 : FIND HEAVY COMPLEX (8' TO 15')
From 8' onwards, the athlete has 7' to perform :
1 deadlift
+ 1 hang clean
+ 1 front squat
+ 1 shoulder to overhead
then

26.2 : FOR TIME (15' to ... No cap time !)
18 - 12 - 6
Bar front squat 50 / 35 kg
Bar facing burpees