Large ec2ee628033beb78d301c88d61828c6c
72e3eb0ab09132b8a07af6eead1afef6
Registration

FOR TIME

For Time

50 HANG power clean
40 wall ball
30 power snatch
20 stationary front rack/rear stepping lunge
10 ring muscle ups

RX 30-54
Barbell 35/50kg
wall ball 6/9kg @ 9/10ft

RX 55+
Barbell 30/40kg
Wall ball 6/9kg @ 9/10ft

RX 65+
Barbell 25/35kg
Wall ball 6/3kg @ 9/10ft
Bar muscle up

SCALED 30-54
Barbell 25/35kg
Wall ball 6/9kg @ 9/10ft
No muscle ups!!

SCALED 55+
Barbell 20/30kg
Wall ball 3/6kg @ 9/10ft
No muscle ups!!

Time cap 10 min

10 minutes

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