Large ec2ee628033beb78d301c88d61828c6c
72e3eb0ab09132b8a07af6eead1afef6
Registration

INTERVAL A/B

3 x 3min AMRAP
3min on 1min rest - 3 sets (11mins)

RX 30-54
60 double unders
20 handstand pushups
10 candlestick squats

RX 55-65+
60 double unders
20 handstand pushups (abmat)
10 candlestick squats

SCALED
60 single unders
3 wall walks
10 candlestick squats

12 minutes

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