Set a 16-minute clock:
1 rep max Clean (3 attempts)
Attempt 1- 0:00-1:30
Attempt 2- 1:30-3:00
Attempt 3- 3:00-4:30
90sec rest (at 6:00) then,

AMRAP in 10mins of:
15 Burpee Box Jump Overs 30 Chest to Bar Pull-ups
15 Burpee Box Jump Overs 30 Strict Handstand Push-ups*

30-49
RX: ♂ 30” ♀ 24”
INTERMEDIATE: ♂ 24” ♀ 20” | 30 Chin over the bar Pull-ups | *Barbell Strict Press ♂ 30kg ♀ 20kg
SCALED: Box Step-ups | Scale for Pull-ups

50-59
RX: ♂ 24” ♀ 20”
INTERMEDIATE: 30 Chin over the bar Pull-ups | *Barbell Strict Press ♂ 30kg ♀ 20kg
SCALED: Box Step-ups | Scale for Pull-ups

60+
RX: Box Step-ups allowed ♂ 24” ♀ 20” | *130mm Elevated HSPU (Abmat + Weight Plate)
INTERMEDIATE: 30 Chin over the bar Pull-ups | *Barbell Strict Press ♂ 30kg ♀ 20kg
SCALED: Scale for Pull-ups