3 Rounds for time of: (18min CAP)
30 Single-arm Hang Dumbbell Snatches
15 on each arm 50 Double Unders
25/ 20 Calorie Row
50 Double Unders
30 Steps, Dual Dumbbell Lunge
30-49
RX: ♂ 22.5kg ♀ 15kg
INTERMEDIATE: ♂ 15kg ♀ 10kg
SCALED: 50 Single Unders

50-59
RX: ♂ 22.5kg ♀ 15kg
INTERMEDIATE: ♂ 15kg ♀ 10kg
SCALED: 50 Single Unders

60+
RX: ♂ 15kg ♀ 10kg
INTERMEDIATE: 50 Single Unders
SCALED: Lunge with one Dumbbell