MASTERSHQ

MHQ SEMI FINAL - EVENT 4

E3MOM 5

5 x 3-minute rounds for reps of:
24/ 18 Calorie Row
12 Thrusters
Max Bar-facing Burpees in the remaining time

RX 30-39
♂︎ 50kg
♀︎ 35kg

INTERMEDIATE 30-39
♂︎ 45kg
♀︎ 30kg

RX 40-59
♂︎ 45kg
♀︎ 30kg

INTERMEDIATE 40-59
♂︎ 35kg | Step over the bar
♀︎ 25kg | Step over the bar

RX 60 +
♂︎ 35kg
♀︎ 25kg

INTERMEDIATE 60 +
♂ 30kg | Step over the bar
♀︎ 20kg | Step over the bar