For time: (16min CAP)
90 Double Unders
30 Toes to Bar
30 Alternating DB Snatches
30 Pull-ups
30 Dumbbell Box Step Overs
90 Double Unders

RX 30-39
♂︎ 22.5kg | Chest to Bar Pull-ups | 24”
♀︎ 15kg | Chest to Bar Pull-ups | 20”

INTERMEDIATE 30-39
♂︎ 15kg | 60 Double Unders | Pull-ups 24”
♀︎ 10kg | 60 Double Unders | Pull-ups 20”

RX 40-54
♂︎ 22.5kg | Pull-ups 24”
♀︎ 15kg | Pull-ups 20”

INTERMEDIATE 40-54
♂︎ 15kg | 60 Double Unders | Pull-ups | 24”
♀︎ 10kg | 60 Double Unders| Pull-ups | 20”

RX 55 +
♂︎ 15kg |Pull-ups 24”
♀︎ 10kg | Pull-ups 20”

INTERMEDIATE 55+
♂︎ 10kg | 60 Double Unders| Pull-ups | 24”
♀︎ 5kg | 60 Double Unders | Pull-ups | 20”

Scaling option for intermediate
120 single unders
Ring Rows
Hanging knee raises
15kg/10kg DB for 30 - 54
10kg/5kg DB for 55+