MASTERSHQ

MHQ SEMI FINAL - EVENT 1 & 2

For Time

For time: (12min CAP)

Event 1
10 Clean & Jerks (W1)
Rest 1-minute
10 Clean & Jerks (W2)
Rest 1-minute
10 Clean & Jerks (W3)

Event 2
AMRAP in the remaining time from Event 1 time CAP
15 Air Squats
10 Handstand Push-ups

Event 2- INTERMEDIATE
AMRAP in the remaining time from Event 1 time CAP
15 Air Squats
10 Dumbbell Shoulder to Overhead

12 minutes