On a running clock from 0:00-10.00 minutes
AMRAP | TIME CAP 10min

9 synchronized shuttle runs (2 x 7.5m)
18 reps Gymnastics movement 1

9 synchronized shuttle runs (2 x 7.5m)
18 reps Gymnastics movement 2

9 synchronized shuttle runs (2 x 7.5m)
18 reps Gymnastics movement 3

TIEBREAK (note time)

9 synchronized shuttle runs (2 x 7.5m)
18 reps Gymnastics movement 4
Max synchronized shuttle runs (2 x 7.5m)

Rest:
Minutes 10:00 - 12:00

On a running clock from 12:00-22.00 minutes

FOR TOTAL LOAD | EMOM, TIME CAP 10 min

Minute 1: 1 Power snatch (Athlete 1)
Minute 2: 1 Power snatch (Athlete 2)
Minute 3: 1 Power snatch (Athlete 1)
Minute 4: 1 Power snatch (Athlete 2)
Minute 5: 1 Power snatch (Athlete 1)
Minute 6: 1 Power snatch (Athlete 2)
Minute 7: 1 Power snatch (Athlete 1)
Minute 8: 1 Power snatch (Athlete 2)
Minute 9: 1 Power snatch (Athlete 1)
Minute 10: 1 Power snatch (Athlete 2)

Rest:
Minutes 22:00 - 24:00

On a running clock from 24:00-30.00 minutes

AMRAP | TIME CAP 6 min
6 - 9 - 12 - 15 - 18 - etc reps of
Synchro Thrusters
Synchro Lateral Burpees over the barbell