25.1 (0–8 min)
For calories
Max calories row

Rest 8–12 min

25.2 (12–20 min)
AMRAP
21 double unders
15 alternating dumbbell snatch
9 box jump overs
6 toes-to-bar / knee raises

Rest 20–25 min

25.3 (25–30 min)
For total workload — AMRAP
12 deadlifts
9 hang power cleans
6 shoulder to overhead