EMOM 9
Min 1 - 40 Dubs + 1st Attempt 1 Rep Clean & Jerk
Min 2 - Max Cal Row
Min 3 - Rest (Reset Rower)
Min 4 - 40 Dubs + 2nd Attempt 1 Rep Clean & Jerk
Min 5 - Max Cal Row
Min 6 - Rest (Reset Rower)
Min 7 - 40 Dubs + 3rd Attempt 1 Rep Clean & Jerk
Min 8 - Max Cal Row
Min 9 - Rest