TEAM SERIES
WORKOUT ML 25.4

Continuous clock, Every 4 minutes

First 4min
6 Synchronised Deadlift
6 lateral burpees over bar
6 Synchronised Front Squats
6 lateral burpees over bar
6 Synchronised Push Press
6 lateral burpees over bar

Next 4min
10 Synchronised Deadlift
6 lateral burpees over bar
10 Synchronised Front Squats
6 lateral burpees over bar
10 Synchronised Push Press
6 lateral burpees over bar

Next 4min
14 Synchronised Deadlift
6 lateral burpees over bar
14 Synchronised Front squats,
6 lateral burpees over bar
14 Synchronised Push Press
6 lateral burpees over bar

Next 4min
18....
As far as you can go

Refer to the Masters League website under 'WORKOUTS' or Competition Corner for standards and score sheet.