INDIVIDUAL
WORKOUT ML 25.4

Continuous clock, Every 4 minutes

First 4min
6 Deadlift 40/30
6 lateral burpees over bar
6 Front Squats
6 lateral burpees over bar
6 Push Press
6 lateral burpees over bar

Next 4min
10 Deadlift 40/30
6 lateral burpees over bar
10 Front Squats
6 lateral burpees over bar
10 Push Press
6 lateral burpees over bar

Next 4min
14 Deadlift 40/30
6 lateral burpees over bar
14 Front Squats
6 lateral burpees over bar
14 Push Press
6 lateral burpees over bar

Next 4min
18....
As far as you can go

Refer to the Masters League website under 'WORKOUTS' or Competition Corner for standards and score sheet.