ML 23.4

‘ANKLE BREAKER’

14MINS CONTINUOUS CLOCK

PART A
8MIN EMOM
6 LATERAL BURPEES
2 SQUAT CLEAN
MAX DOUBLE UNDERS IN THE REMAINING MINUTE

PART B
6MIN TO FIND YOUR HEAVIEST
2RM SQUAT CLEAN
(MUST BE TOUCH & GO)

TIEBREAK TIME: DU’s COMPLETED IN THE 1ST ROUND

Please refer to the Masters League website under 'WORKOUTS' or Competition Corner for the relevant weights and movement standards.