‘BACKBONE’

19MIN CONTINUOUS CLOCK

5 ROUNDS

EVERY 3MINS COMPLETE THE FOLLOWING
10 x2 DUMBBELL CLEAN & JERKS
20 PULL UPS
MAX CAL ROW IN THE REMAINING TIME

1MIN REST BETWEEN ROUNDS

TIEBREAK TIME: COMPLETION OF 1ST ROUND OF 10 DB CLEAN & JERKS AND 20 PULL UPS.

Refer to competition corner or the Masters League website for score sheet and movement standards.