‘TOE NAILS’

17MINS CONTINOUS CLOCK

PART A: 0-6mins
6MIN AMRAP
12 TOES TO BAR (T2B)
22 WALL BALL

PART B: 6-11mins
5MINS TO FIND A HEAVY
‘SNATCH COMPLEX’
1 HANG SNATCH (ANY)
1 SNATCH (ANY FROM FLOOR)

PART C: 11-17mins
6MIN CAP
21-15-9
POWER SNATCH
T2B

TIEBREAK TIME PART A:
After the first round of T2B & Wall Ball

TIEBREAK TIME PART C:
After the first round of 21’S

Full details can be found on the Score Sheet that can be found on Competition Corner or the ML Website under WORKOUTS. www.mastersleague.com.au