‘SPINAL CORD’

16MIN CONTINUOUS CLOCK

FOR TIME
7MINS CAP
PART A: (0-7mins)
15-12-9 OF
DEADLIFT
BOX JUMP OVERS

REST 4MINS (7-11mins)

FOR TIME
5MINS CAP
PART B: (11-16mins)
25 FRONT SQUAT
30 ALTERNATING DEVIL PRESS

Refer to competition corner for standards and score sheet.