‘BRIAN’

5MINS (4 ROUNDS)
20MINS TOTAL TIME

PART A:
10 Bench Press
20 (Russian) KB Swings
30 Wall Balls

PART B:
REMAINING TIME IN THAT 5MIN BLOCK YOU ARE TO FIND YOUR 5RM CHEST PRESS

NOTE: TIE BREAK TIME AFTER COMPLETION OF 30 WALL BALLS IN THE 2ND ROUND

For all Weight and Movement Requirements please refer to the Score Card & Video