MASTERS LEAGUE GAMES

MLI 26.3

EMOM 7

MLI 26.3

For time:

1 minute Max: Thrusters
1 minute Max: Box Jump-overs
1 minute Max: Russian Kettlebell Swings

1 minute: Rest

1 minute Max: Russian Kettlebell Swing
1 minute Max: Box Jump-overs
1 minute Max: Thrusters

7 minute cap

Refer to competition corner for standards and score sheet.