MLI 26.2 A&B

0:00 - 5:00min Part A

In 5 minutes find your max load for the
complex:
1 Clean (any)
1 Hang Clean (any)
1 Shoulder to Overhead

5:00 - 6:00 min Rest

6:00 - 14:00min Part B

1-2-3-4-5-6-7-8 for time of;
Front Squats
Bar Muscle-ups
Time cap: 8 minutes

Note: Once Part A (5 minutes) is complete, your 1-minute rest is included within Interval B.
1 minute + 8 minutes = 9 minutes total for Interval B.

Refer to competition corner for standards and score sheet.