MASTERS FITNESS CHAMPIONSHIPS
MFC INDY 23.4
AMRAP
Test #4
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
20 Pull-Ups
10 Dumbbell Box Step-Overs (50/35 lb DBs over 20” Box)
5 Wall Walks
Test #4
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
20 Pull-Ups
10 Dumbbell Box Step-Overs (50/35 lb DBs over 20” Box)
5 Wall Walks