Test #3

Every 4 minutes, for 16 minutes (4 sets) for max reps:
500 Meter Row
25 Wall Ball Shots (20 lbs to 10’/14 lbs to 9’)
Max Reps of Squat Snatches (95/65 lbs)

Athletes may work for the full 4 minutes but must return to the rower to begin the next set at the top of their new interval.

The use of the Concept2 integration is complimentary for this workout using the link below.