“Maximum Velocity"

30-54:
For time:
*Prior to 3:00, complete:
Two rounds:
10 Chest-to-Bar Pull Ups
10 Thrusters (95/65 lbs)

*Prior to 6:00, complete:
Two rounds:
12 Chest-to-Bar Pull Ups
12 Thrusters

*Prior to 9:00, complete:
Two rounds:
14 Chest-to Bar Pull Ups
14 Thrusters

*Prior to 12:00, complete:
Two rounds:
16 Chest-to-Bar Pull Ups
16 Thrusters

55+:
For time:
*Prior to 3:00, complete:
Two rounds:
10 Chin-over-the-Bar Pull Ups
10 Thrusters (65/45 lbs)

*Prior to 6:00, complete:
Two rounds:
12 Chin-over-the-Bar Pull Ups
12 Thrusters

*Prior to 9:00, complete:
Two rounds:
14 Chin-over-the-Bar Pull Ups
14 Thrusters

*Prior to 12:00, complete:
Two rounds:
16 Chin-over-the-Bar Pull Ups
16 Thrusters