Complimentary use of the Concept2 integration using the link below.

“Mind Over Matter”
For time:
50 Calorie Row
50 Double-Unders
50 Deadlifts
100 Double-Unders
50 Bar Facing Burpees
50 Double-Unders
50 Calorie Row

30-49: (185/135)
55+: (135/95)

Time cap: 18:00