24.2A
“Game Plan”
Start a running clock and complete:
Every 3 minutes for 4 total rounds (12 minutes total):
20 Dumbbell Box Step-Overs (1 DB)
5 Wall Walks

30-54: 50/35 lbs (24/20” box)
55+: 35/20 lbs (20” box)

24.2B
In 5 minutes establish a 1-RM Hang Clean