RX/ELITE & MIDDLE GROUND

FOR REPS:
1-2-3-4-5-6-7-8-9-10
DUAL DUMBBELL CLEAN AND JERK @ 2 X 22.5/15KG
BURPEE OVER THE DUMBBELL
IF COMPLETED LADDER BEFORE 10:00,
START A NEW LADDER:
3,6,9,12, ETC
DUAL DUMBBELL CLEAN AND JERK
BURPEE OVER THE DUMBBELL
10 MINUTE TIME CAP

SCALED PERFORMS:
DUAL DUMBBELL CLEAN @ 2 X 15/10KG
BURPEE OVER THE DUMBBELL