For time with 10 ́ time cap
24/21/18/15/12/9/6/3
Double dumbbell hang snatch 2x22,5/2x15kg
5 bar muscle ups between sets

Weight variations
Scaled / Master +50 (just women) / Master +55
2x15kg men
2x10kg women

Gymnastics variations
Intermediate
10 chest to bar pull ups
Scaled / Masters (+50 and +55 women)
10 pull ups