LOWLANDS THROWDOWN

LLTD Q24.3

For Time

FOR TIME (TC 15 min)
With 30/40 kg barbell:
10 front squats
10 pull-ups
10 shoulder to overhead
10 pull-ups
10 thrusters
10 pull-ups
75 double-unders

Then, with 40/60 kg barbell:
9 front squats
9 chest-to-bar pull-ups
9 shoulder to overhead
9 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
75 double-unders

Then, with 50/80 kg barbell:
8 front squats
8 bar muscle-ups
8 shoulder to overhead
8 bar muscle-ups
8 thrusters
8 bar muscle-ups
75 double-unders

For full workout description, flow and movement standards, please read the rulebook

15 minutes