LOWLANDS THROWDOWN

LLTD Q24.2

AMRAP

Complimentary use of the Concept2 integration using the link below.

On a running clock…
00:00-03.00, Part A, section 1:
1 RM snatch

03:00-11:00, Part B:
AMRAP 3-6-9-12-15-18-etc reps of
Cal row
Burpees over rower

11:00-12:00
Rest
12:00-15:00,

Part A, section 2:
1 RM snatch
For full workout description, flow and movement standards, please read the rulebook

15 minutes