Test 4.1 Mixed Modal 2
For Time - Time Cap 18 min
de 0:00 à 18:00
Rx :
2 Rounds :
20 Toes-Through-Rings
7 Double KB Shoulder to Overhead 24/16
7 / 5 Ring Muscle-ups
20 Single KB Hang Snatch 24/16
2 min Rest

2 Rounds :
20 Toes-Through-Rings
7 Double KB Hang Snatch 24/16
7 / 5 Ring Muscle-ups
20 Single KB Hang Clean & Jerk 24/16

Test 4.2 Power
For Time - Time Cap 5 min
de 28:00 à 33:00

Rx :
15 Burpees Over Bar
15 Squat Cleans
15 Burpees Over Bar

Rx : ♂50 / ♀35 kg
Inter : ♂45 / ♀30 kg
Scaled : ♂40 / ♀25 kg