TEENS 19-20
SENIORS
MASTERS 30-39
21 - 15 - 9
Thrusters 40 / 25 kg
Pull-ups

3 minutes repos

15 - 12 - 9
Thrusters 50 / 35 kg
Chest-to-bar

3 minutes repos

12 - 9 - 6
Thrusters 60 / 40 kg
Bar Muscle-ups