LEGENDS ONLINE QUALIFIER

LOQ 23.4
For Time
For time (14 Minute Cap)
4 Rounds
75 Double Unders
40’ Double DB Front Rack Lunge
12-9-6-3 Ring Muscle ups
Further detail and scaling can be found in the SCORECARD
For time (14 Minute Cap)
4 Rounds
75 Double Unders
40’ Double DB Front Rack Lunge
12-9-6-3 Ring Muscle ups
Further detail and scaling can be found in the SCORECARD