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Registration

FOR TIME

50 double unders
50 deadlifts
50 double unders
40 wall balls
50 double unders
30 handstand push ups
50 double unders
20 DB hang clean and jerks
50 double unders

35 – 39: 185/125#-DUS-20/14#-HSPU-70/50#DB
40 – 44: 185/125#-DUS-20/14#-HSPU-70/50#DB
45 – 49: 185/125#-DUS-20/14#-HSPU-70/50#DB
50 – 54: 155/105#-DUS-20/14#-HSPU-50/35#DB
55 - 59: 155/105#-DUS-14/10#-5”elevated HSPU-50/35#DB
60+: 135/95#-DUS-14/10#-5”elevated HSPU-50/35#DB

Wall Ball target height is 10’ for men and 9’ for women

15 minutes

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