Large cacd9c8961c8201e354cdd6315ea2889
734d22b938c616a3b73c9fec4c75f535
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INTERVAL A/B

19.1 & 19.1A
5 min to establish:
1 rep max Clean

1 minute transition

5 min AMRAP
Ascending by twos
DB squats
Chest to bar pull ups

1 minute transition

5 min to establish
1 rep max Clean

2 scores
1) Reps
2) Combined weight

35 – 39: 50/35 DBs pair/chest to bar
40 – 44: 50/35 DBs pair/chest to bar
45 – 49: 50/35 DBs pair/chest to bar
50 – 54: 50/35 DBs pair/chest to bar
55 - 59: 35/20 DBs pair/chin over bar
60+: 35/20 DBs pair/chin over bar

18 minutes

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