Kriger League 24.2 A + B
On min 00.00-03.00
A, 3min Max Effort Front Squats
(example, 40kg X 100 reps = 4000kg)

On min 03.00 - 05.00
REST
On min 05.00 - 14.00
B, For time
30 Toes-to-bar
15 Wall Walk
----Tiebreak ----
15 Bar Muscle Up
30m Handstand Walk ( 7.5m segments)
Time Cap 9min