KOHT FIT
KF TEAM Q1
For Time
Team of 3 : For Time
(Relay style)
Athlete 1 : 48 Wall balls - 24 Alt. Dumbbell Snatches
Athlete 2 : 36 Wall balls - 36 Alt. Dumbbell Snatches
Athlete 3 : 24 Wall balls - 48 Alt. Dumbbell Snatches
Directly into
50 Sync Clean @52/35kg (2 Athletes)
100 Box Jump Over @24" (Relay)
Time Cap : 15 Minutes