KOHT FIT

KF TEAM Q3

AMRAP

AMRAP 12
1-2-3-4-5-6-7-8…
Synchronised pull-ups (2 Athletes) - 1 Athlete Hangs on the Pull-up Bar during reps
Synchronised wall walks (3 Athletes)
10-20-30-40-50-60-70-80…
Synchronised lateral line jump overs (3 Athletes)

12 minutes