AMRAP 12 Minutes
RX
1-2-3-4-5-6-7-8.... (Ladder)
Bar Muscle Up
Chest To Wall Handstand Push Up
10-20-30-40-50-60-70-80….
Double under

Intermediate
1-2-3-4-5-6-7-8.... (Ladder)
Chest to Bar/ Pull-ups (for female)
Wall Walk
10-20-30-40-50-60-70-80….
Double Under

Scaled
1-2-3-4-5-6-7-8.... (Ladder)
Pull-ups /Jumping Pull Up (for female)
Hand Release Push Up
10-20-30-40-50-60-70-80….
Single Under