KOHT FIT
KF INDY Q1
For Time
30-20-10
Wall Balls
Alternating Dumbbell Snatches
Directly into 12-9-6
Cleans
Box Jump Overs
*Scaled can do Box Step Over
Time Cap : 15 Minutes
30-20-10
Wall Balls
Alternating Dumbbell Snatches
Directly into 12-9-6
Cleans
Box Jump Overs
*Scaled can do Box Step Over
Time Cap : 15 Minutes