0:00-4:00

PART A (MEN ATHLETE 1)

Clean & jerk(95lb=43kg) 3-6-9-12-15-18-21-24-27-30-33-36-39.....

30 Double unders

4:00-8:00

PART B (WOMEN ATHLETE 1)

Clean & jerk(65lb=29kg) 3-6-9-12-15-18-21-24-27-30-33-36-39.....

30 Double unders

8:00-12:00

PART C (MEN ATHLETE 2)

Snatch, Anyhow(95lb=43kg) 3-6-9-12-15-18-21-24-27-30-33-36-39.....

30 Double unders

12:00-16:00

PART D (WOMEN ATHLETE 2)

Snatch, Anyhow(65lb=29kg) 3-6-9-12-15-18-21-24-27-30-33-36-39.....

30 Double unders

16:00-20:00

PART E (MEN ATHLETE 3)

Clean & jerk(115lb=52kg) 3-6-9-12-15-18-21-24-27-30-33-36-39.....

30 Double unders

20:00-24:00

PART F (MEN ATHLETE 4)

Snatch, Anyhow(115lb=52kg) 3-6-9-12-15-18-21-24-27-30-33-36-39.....

30 Double unders