0:00-6:00

PART A(Athlete 1&2-성별 무관 2명의 선수)

40 Toes to bars with partner vertical hang

15 Synchro burpee broad jumps(1m당 1회)

30 Toes to bars with partner vertical hang

15 Synchro burpee broad jumps

20 Toes to bars with partner vertical hang

Max reps of Synchro burpee broad jump in remaining time 

06:00-07:00 BREAK(촬영 각도나 위치 변경시 조정시간으로 활용)

07:00-13:00 

PART B(Athlete 3&4-성별 무관 2명의 선수)

40 Pull ups with partner vertical hang

15 Synchro burpee broad jumps(1m당 1회)

30 Pull ups with partner vertical hang

15 Synchro burpee broad jumps

20 Pull ups with partner vertical hang

Max reps of Synchro burpee broad jump in remaining time 

13:00-14:00 BREAK(촬영 각도나 위치 변경시 조정시간으로 활용)

14:00-20:00

PART C(Athlete 5&6-성별 무관 2명의 선수)

40 C2B Pull ups with partner vertical hang

15 Synchro burpee broad jumps(1m당 1회)

30 C2B Pull ups with partner vertical hang

15 Synchro burpee broad jumps

20 C2B Pull ups with partner vertical hang

Max reps of Synchro burpee broad jump in remaining time