JUNIOR PREMIER LEAGUE

JPL 25.4 'THE CLIMB'

For Time

‘JPL 25.4’

THE CLIMB

15MIN CAP

Round 1
30 Alternating Box Step Ups – 20”
25 Push Press
20 Pull-Ups or 3:1 Jumping Pull-Ups

Round 2
20 Box Jump Overs or Step Overs – 20”
15 Push Press
10 Pull-Ups or 3:1 Jumping Pull-Ups

Round 3
10 Burpee Box Get Overs – 30”
5 Wall Walks
5 Pull-Ups or 3:1 Jumping Pull-Ups

TIEBREAK TIME: After the second round of 20 Box Jump Overs, 15 Push Press and 10 Pull Ups.

Refer to Competition Corner for standards and score sheet.

15 minutes