'JPL 25.3'

FAST & HEAVY

14MIN RUNNING CLOCK
Part A – FOR TIME
6min Time Cap

30-20-10
Double Unders (3:1 Single Skips)
Power Snatches

2min Break

Part B – Lift
Captain/Lieutenant:
6mins to find 1RM Clean (power or squat)

Cadet:
2mins max Ring Rows
1min Rest
2mins max sit-ups

TIEBREAK TIME: After the first round of 30 DU’s and 30 Snatches

Refer to Competition Corner for standards and the score sheet.