‘JPL 25.2’

SPEED TRIALS

4 Rounds of E2MOM
1min rest between rounds

10 Dumbbell Hang Clean & Jerk (5 per arm)
5 Lateral Burpees Over Dumbbell
Max Calorie Row in remaining time

TIEBREAK TIME AFTER THE SECOND ROUND OF 10 DB HANG CLEAN & JERK AND 5 LATERAL BURPEES OVER DB

→ Score = Total Calories Across 4 Rounds

Refer to Competition Corner for standards and the score sheet.