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AMRAP

AMRAP13
21 Pull-ups
21 squat cleans 45/30
21 DB Shoulder to OH 15/10
150 Double Unders
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Team qualifier 1 will be done as a team. There will be 1 score submitted with a total number of repetitions completed in 13:00min.
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* any variation of pull-ups permitted including strict, kipping, butterfly, chin-ups
* Squat clean must go below parallel on each rep. Athlete may power clean and ride the bar down to a full squat
* 1 bar for male and 1 bar for female
* There is NO MINIMUM WORK REQUIREMENTS between teams. Reps can be split however you choose.

13 minutes

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