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INTERVAL A/B

On a running clock, complete:
8 min AMRAP
7 power clean @ 45/30kg
9 box jumps @ 24/20"
12 2 arm DB shoulder to overhead @ 15/10kg
---immediately after completing---
5 minutes to build to a 2 rep hang squat clean

1A. Workout Notes:
- Power clean, if using lbs: 100lbs / 65lbs
- DB Shoulder to overhead, if using lbs: 30/20lbs
- Box jumps: Athletes must step down from each repetition. Rebounding repetitions is not permitted
- Single arm DB shoulder to overhead: Athlete may use any variation of shoulder to overhead (strict
press, push press, push jerk, split jerk, squat jerk)
- Athletes must stay on screen after completing workout 1A.

1B. Workout Notes:
- Athletes must use the same bar used for 1A.
- Athletes can take as many attempts as they like within the 5 minute window.
- Athletes may increase or decrease load as many times as they like.
- To be accredited with a score, the bar may not go to the floor between reps 1 and 2.
- If an athlete fails an attempt, but the bar does not touch the floor, they may continue to attempt to
complete the rep as many times as the like, as long as the bar doesn't touch the floor.
- The second rep must be completed (athlete stood in the locked out position) before the 5 minute
window ends in order to be accredited with the score.
- Athletes must finish the video by clearly showing what weight was on the bar
- Score to be recorded in Kilograms (KG)
Workout 2A

13 minutes

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