25.2
From 00:00 to 08:00
21 DOUBLE DUMBBELL THRUSTER
21 PULL UP
15 DOUBLE DUMBBELL THRUSTER
15 CHEST TO BAR
9 DOUBLE DUMBBELL THRUSTER
9 BAR MUSCLE UP

From 08:00 to 10:00
Mandatory rest

25.3
From 10:00 to 15:00
5 RM FRONT SQUAT FROM THE GROUND

25.3 (Beginner)
From 10:00 to 13:00
MAX REP UNBROKEN DI:
FRONT SQUAT FROM THE GROUND 55/35 kg