BUY IN:
40/30 CALORIES AT THE ROWERG

THEN

FROM 10 TO 2
(DECREASE OF 2 REPS FOR EVERY ROUND: 10 – 8 - 6 – 4 – 2)
SHOULDER TO OVERHEAD
BOX JUMP OVER

MOVE INTO

FROM 2 TO 10
(INCREASE OF 2 REPS FOR EVERY ROUND: 2 – 4 - 6 – 8 – 10)

CLEAN
BURPEE OVER THE BARBELL